Modern medicine offers many opportunities on how to quickly increase efficiency before the law.The question is relevant, especially if your partner expects active actions from a person and the next stress is at work.But it is worth guessing how and how to quickly increase efficiency to choose the safest and optimal option.In fact, traditional medicine does not miss and offers many ways to rapidly improve efficiency at minimal financial and temporary costs.
Modern Pharmacopeia offers many ways to rapidly increase efficiency through external and internal use.Depending on the evening plans, one should choose one of the appropriate stimulators of sexual energy in tablets or in the form of gels and creams.
How to rapidly increase efficiency before sexual intercourse?
If the reason for the weakening of the erection is excitement, overtime, nervous, minimal experience, then the tips tested for over ten years will help.
Exercise
- Arch.Lying on the floor, at the back, lift the pelvis area with the hips, but let the shoulders lie on the floor.The higher the growth, the stronger the bloodstream towards the genitals.
- Rotation. Get it accurately, put your feet, make the pelvis rotation.It can be a plane of rotation, only to maintain breathing flat and maintain the movement of movements in a rhythm.
- Squoching promotes a speedy recovery of the erection function.When exhaling - squat, inspiration - get up.The rhythm is even, not fast, the squat amplitude is maximum, the hands can be placed on the back of the chair.
- Training of my pubic and cone muscle. Lie back on the floor, slightly spread your leg and strain, filter the toe's muscles, the anus as it was, "pull" on the testicles.The workout perfectly relieves excessive tension and provides active blood circulation in the pool.The buttocks must be completely calm.
- Simple and quickly stimulate the prostate: sit down on a chair, press the area between the anus and the testicles to the seat.The buttocks remain calm.
You can filter and relax the anus muscles where and if you like.The delay time of the anus muscles is up to 5-10 seconds.
The exercises not only stimulate blood circulation, but also relieve nervous tension and stress.The simplicity of cycles does not prevent the extreme efficiency of exercises - a quick and optimal method of increasing efficiency when planned for the evening date.
Fine cocktails
Option for men who do not have long -term training.Cocktles promote sexual intercourse and rapidly increase efficiency:
- 1 tablespoon.Natural tomato juice, 3 quails raw eggs, a pinch of pepper and salt - shake everything, drink in one blow.
- 2 tablespoons.l.Honey, juice 1 lemon, 5 nuts (better to break) - mix and eat immediately.
- 200-300 ml of natural dark beer, 0.5 tbsp.Fat sour cream, 1 chicken raw egg - mix and drink, but only for people with strong stomachs.
You can combine drinks with a very light, low greasy snack in the form of a slice of cheese, fresh fruit or avocado.Incidentally, the last, independent product, can replace the dose of pharmacy drug, which promotes the extension of sexual intercourse.
Rest
You need to rest in order to rapidly increase efficiency before the plot.A half -hour vacation helps.But first you need to turn off all the devices, TV, radio.Sleep or lie for up to 40 minutes.It breathes evenly so that they do not disturb, and it is better not to dream of work, but a date.
After relaxing, be sure to make a contrasting shower.I am glad to make contrasting baths for your feet: pour cool water into one pool and hot in the other.Sit in the pools alternately, holding each for up to 30 seconds.The number of repetitions is up to 20.
Contrast shower tones are well on the body, improves testosterone production and improves mood.And after the shower, drink one of the recommended cocktails and you can go a date.
Advice!If the soul is not enough for momentum, do not rush to drink strong coffee.It is better to cook a cup of chocolate, cocoa and drink a pinch of dried ginger and cardamon.This helps to improve your mood and quickly brings your body to "combat status" but coffee can lead to dehydrationOr
Folk methods to rapidly increase efficiency
Certain foods promote increasing erection.You can enter the diet both in advance and just before the act - a simple dinner an hour before AIDS consists of ingredients like the following:
- Seafood fruits: shrimp, shells, squid fried, cooked or steamed, with acids, minerals rich in omega3 and perfectly increases testosterone production.
- Baked asparagus is a natural aphrodisiac that can improve efficiency almost immediately.
- Nuts in Greece, almonds, zinc rich hazelnuts, provides an increase in erection function.If you have nuts (5-6 daily), you can forget the problems of efficiency and depression.
- Fresh parsley salad (50 gr.) A spoonful of greasy sour cream - an excellent home dinner and a tool for rapidly increasing sexual abilities.
Advice!Honey nuts are proven folk methods on how to quickly increase efficiency in one person.A spoonful daily, one not only supports the erectile function, but also reduces the risk of a cardiovascular, geniturinary system, avoids seasonal colds and many other problems.Or
It helps to increase the hourly efficiency of pumpkin seeds, a strawberry bowl, an avocado fruit.These are products that are rich in zinc, potassium, contributing to the synthesis of testosterone and therefore increases not only the strength of men but also the libido and increase the duration of sexual intercourse.This is just a strawberry, unlike common opinions, should not eat with champagne or whipped cream, but a pinch of grated ginger, ground black or red burning pepper and a drop of honey - the recipe is impeccable, helping the male strength in adult men.The berries can be cut off or made of honey, pepper and ginger gas filled with a whole strawberry.
Baking soda often used to improve erection is not for everyone.You can try:
- Soda Gruel with honey (1 tablespoon soda and 3 tablespoons. L. honey) - take 1 tablespoon.l.Once a day.
- Microclisms: 1 liter.Pure water 1 tablespoon.l.soda.The product cleanses the body from toxins and prevents inflammation in the prostate.
- Baths: 0.5 kg soda 3 liters of water - lick the mixture, pour into the bath, then lie down in warm water for 30 minutes.Take a shower after the bath.A good sedative before going to bed helps to relax and enjoy intimacy.
Advice!Potency soda is a contradictory recipe, but many people prefer this specific option that requires systematic use.Remember that only microclizers promise the rapid one-time growth of courage, but the effect is temporary and you must perform the procedures at least 3-4 times a month when the erection is resistedOr
Preparations for a rapid increase in efficiency
Important!All funds must be adopted at least one hour before the law.Medicines are sold both in the usual form of capsules and chewing tabletsOr
Knowing how to quickly improve efficiency, preventing erectile dysfunction should not be ignored.In particular, the purpose of pharmacy funds is to achieve the simultaneous effect, but the problem can only be cured by eliminating the cause of the pathology.And, of course, do not forget the physical activity and maintenance of your diet.